12 weeks, Half day

The ADHD Day Program is for adults with a diagnosis of ADHD and who are seeking support to manage their symptoms. The aim of the program is to provide participants with a helpful framework to understand their diagnosis and dispel common myths that often create feelings of guilt and shame

4x 10-week terms, Full day
Designed for adults with a wide range of mental health problems who are interested in using creative expression as a starting point for therapeutic exploration. No creative experience is required to benefit from this program.

12 weeks, Full day
Schema Therapy is a form of advanced Cognitive Behavioural Therapy for people with depression, anxiety, personality challenges, or trauma experiences. There is also growing evidence for its effectiveness in treating conditions such as OCD, addiction, and eating disorders. Schemas are strong and enduring maladaptive patterns of thought, feeling, and memory, which start in earlier life and get activated throughout our lives. This program helps people to understand when these activations are occurring, how we cope with them, and teaches other ways to manage our experiences that might help us to better meet our needs. The program also utilises strategies from DBT, ACT, and MBCT.

12 weeks, Full day
Designed to treat and support patients with Depressive Disorders and Anxiety. The program draws on a number of evidence-based treatment modalities, including traditional CBT, ACT, DBT and Positive Psychology. The overall goal of the program is to equip participants with the skills required to manage their mood, to reduce symptoms of depression, worry and anxiety and enact positive behavioural changes.

6 weeks, Half day
The program focus is to treat and support patients with a diagnosis of Generalised Anxiety Disorder, or experience excessive worrying. The treatment modality is CBT, an evidence-based approach considered first line treatment for GAD. The overall goal of the program is to equip participants with the skills required to manage their own GAD symptoms, to reduce worry and anxiety and enact positive behavioural changes.

10 weeks, Full day
The Emotion Management Day Program (EMDP) is designed for people with a history or emotional dysregulation, including Borderline Personality traits, or classic and complex PTSD symptoms. EMDP runs for 10 consecutive weeks and provides important foundational skills for Dialectical Behaviour Therapy.

12 weeks, Full day
The program content is derived from a range of evidence-based therapies, in particular CBT and Mindfulness practices. Given the group therapy format, exposure therapy is not incorporated. Instead, the focus is on the development of adaptive coping strategies to enhance ability to effectively manage the impact of trauma.

8 weeks, Half day
The Circle of Security Parenting program is designed to help caregivers build supportive and effective relationships with their children that can serve as a basis for lasting and pervasive change. This program can assist parents experiencing challenges in parenting from infancy to 5 years of age.

10 weeks, Half day
Designed for parents who experience emotional distress/disorders associated with childbirth, adjustment and other child-related difficulties. This program suits parents of babies between birth – 5 years of age.

Rolling program, Full day
Designed specifically for older adults (65 or above) aiming to provide ongoing support to people who are experiencing mental illness later in life. This is offered within a context of understanding the interactions between the psychological, physiological and social effects of the ageing process.