A group therapy program that draws upon principles of both Acceptance and Commitment Therapy (ACT) and Art Therapy to enhance exploration and understanding of oneself and a wide range of mental health concerns. The program is co-facilitated by a Mental Health Clinician and a registered Art Therapist and no creative experience is required to benefit from it.

Full-Day Program (5 hours); Open Program (Rolling Intake)

A group therapy program designed for people aged 65+, who would benefit from ongoing or interim mental health support. The program aims to support participants to manage their illness holistically, utilising a number of approaches including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Reminiscence Therapy, supportive psychotherapy, socialisation, psychoeducation and gentle physical movement training.

Full-Day Program (5.5 hours); Open Program (Rolling Intake)

A group therapy program aimed at providing ongoing or interim support to participants experiencing a broad range of mental health concerns. Incorporating therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Practices and Supportive Psychotherapy, the program aims to provide psychoeducation, skills training and a supportive learning environment.

Full-Day & Half-Day Programs Available (5.5 hours/3 hours); Open Program (Rolling Intake)

A structured and supportive group therapy program designed to assist adults with a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) to learn effective strategies for managing their symptoms and improving their overall quality of life. Topics covered include attention, memory and executive functioning, as well as coping strategies, interpersonal relationships and life skills. Mindfulness is integrated throughout the program, which includes learning the principles of mindfulness as well as skills training.

Half-Day Program (3 hours); Closed Program (12 weeks)

A targeted group therapy program for parents of children aged 0-5 years, who may be experiencing emotional distress, adjustment issues or mental health disorders in the context of their parenting journey. The program focuses on enhancing parent-child relationships, empowering parents with skills and strategies to address various parenting challenges, and providing a forum for reflection, emotional support and nourishment.

Half-Day Program (3 hours); Closed Program (10 weeks)

A group program that supports parents to recognise challenges in their interactions with their children and develop/enhance secure relationship bonds. The program assists participants to identify the ways children signal their need for greater connection and emotional support, and how parents can meet those needs effectively, including and especially in the context of aiming to manage parental mental health challenges.

Half-Day Program (3 hours); Closed Program (8 weeks)